Coaching Plans
All coaching plans are customized for you!
All coaching plans have a three month minimum commitment because progress takes time and consistency!
All three plans below include:
An initial fitness assessment
An individualized, custom training plan
Basic
Custom training plan - I will map out your whole training cycle and send an overview so you can prepare
Initial set up from email questionnaire
Custom weekly training plan - I will send you a detailed version of your overview plan and it will include paces for workouts and lots of details for each run
Limited text communication for feedback and questions
Twice monthly adjustments to the training plan
Race prep and strategy is separate for this plan: add on is $50. Discuss nutrition, pacing and pep talk!
Standard
Custom training plan - I will map out your whole training cycle and send an overview so you can prepare
Initial set up and onboarding phone call to discuss goal setting
Custom weekly training plan - I will send you a detailed version of your overview plan and it will include paces for workouts and lots of details for each run
Unlimited text and email communication
Unlimited adjustments to training plan if needed
One 15 minute monthly 1:1 call to dive deeper into running questions and topics
Race day prep
1 pre-race phone call
1 post-race recap phone call
Premium
Custom training plan - I will map out your whole training cycle and send an overview so you can prepare
Initial set up and onboarding phone call to discuss goal setting
Custom weekly training plan - I will send you a detailed version of your overview plan and it will include paces for workouts and lots of details for each run!
Help with programming workouts into a Garmin
Unlimited text and email communication
Unlimited adjustments to training plan if needed
Two 15 minute monthly 1:1 calls to dive deeper into running questions and topics
Race day prep
1 pre-race phone call
1 post-race recap phone call
Strength workouts/exercises included
